The Med Manager XL Medication Binder keeps all of your important medications and health information in one convenient location. This is the perfect organizer to help you manage your daily medications, doctor's appointments, medical history and more! It’s also great for every-day pills intended for upset stomach, headaches and migraines, colds, allergies, and other over-the-counter remedies. Daily supplements and vitamins can also be easily organized. In case a medical emergency arises, and you need assistance, the expandable file holder includes spaces for your name, emergency contact information, physician contact information, medical conditions, allergies, and current medications. This product features: 25 durable elastic loops, a 7-day pill organizer, and a 6-pocket 5-tab colored file manager. The dimensions for this product are 13 inches by 13 inches by 4.5 inches.