Optimal Office Nutrition: Top 5 Snacks for Enhanced Performance
It comes as no surprise that people love to eat, especially at work. In office settings, people are generally on a laptop or desktop for the majority of the day and often hit walls with regard to their work tasks. However, you can easily break through those walls by having these five healthy snacks to have you performing at your optimal level throughout the work day:
Almonds are a great natural fat to have in your office. Scientifically, they contain riboflavin and L-carnitine; these two nutrients are capable of positively affecting neurological activity. On top of that, almonds are a hearty snack that will keep your hunger satisfied and enable you to perform at your best.
Most people love to eat something sweet, but why not enjoy something that is both sweet and nutritious? Grapes contain the essential mineral, iron, which has been proven to thwart fatigue. Throughout the forty-plus hour work week, fatigue is a serious concern for most, but incorporating grapes as a snack into your office can play a big role in preventing this.
In addition to almonds and grapes, granola is another crunchy and healthy snack that should be integrated into the workplace. Granola is high in fiber and contains essential nutrients such as calcium, potassium, and zinc. Notably, granola is a proven energy booster and because of its minimal sugar content, you won’t feel a crash after eating it like you may incur after drinking an energy drink. Granola will keep you and your office energized throughout the workday!
If you have an urge to munch on something while working, celery is the perfect snack for you. The most important thing about this snack is that it is virtually calorie-free due to it being composed of 95 percent water. Interestingly enough, you actually burn more calories from chewing the celery than the celery contains! Celery is great to eat on its own or with a healthy natural fat like peanut butter. Don’t believe me? Try it for yourself!
5. Greek Yogurt
Greek yogurt is an amazing snack to consume during the workday. Aside from being creamy and delicious, it contains a tremendous amount of protein which helps build and repair muscle tissue. It also helps that Greek yogurt is low in fat and will have your body looking at its best when it’s time to present in front of an audience.