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  Staying Fit in the Office: Top 5 Tips for a Healthier Workday We typically spend 40 hours of the week at work. We go home, feed the kids, clean the house, and complete our daily chores. By the time you finish all of this, it’s time for bed. So where do you find the time to stay fit without going to the gym? Use these 5 tips to staying fit to get the most out of your workday! Avoid Unhealthy Snacking Contrary to popular belief, it’s actually healthier to have a few sn …